If You Aren't Sleeping, You Aren't Living Your Best Life / Interview w/ Sleep Coach Morgan Adams Artwork

Beautiful Second Act

It's never too late to do that thing you've only dared to dream of. Whether you are in midlife or beyond, I challenge you to live a life of passion and purpose. Join me, Patti Diener, for a Beautiful Second Act, where I'll invite you to hear stories that will whisper to your soul, and sometimes prick your skin with goosebumps. There's real talk here, from inspirational, supportive, creative, and sometimes hilarious guests.

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Beautiful Second Act

If You Aren't Sleeping, You Aren't Living Your Best Life / Interview w/ Sleep Coach Morgan Adams

August 15, 2023 • Patti Diener / Morgan Adams • Season 5 • Episode 10

Just how important is sleep? Today will talk with holistic sleep coach, Morgan Adams to talk about how sleep impacts our health and much more.

Here's what you can expect from this episode:

Are prescription sleep meds helpful, or harmful?
FREE things you can do to improve your sleep
Is 8 hours of sleep right for you?
How evening and morning routines are important for sleep
Supplements, are they helpful for sleep
and her FREE mini-course for deeper and better sleep

LINKS TO THIS EPISODE:
Her website: https://www.morganadamswellness.com/
Morgan's FREE mini-course on sleep
Grab your FREE Clarity Call from Morgan
Follow her on Instagram: morganadams.wellness
Her LinkedIn account: https://www.linkedin.com/in/morganadamswellness/

BEAUTIFUL SECOND ACT INFO:
Book your FREE Discovery Call with Patti today!
Website: https://beautifulsecondact.com/
Join the Facebook Group
Follow me on Instagram: beautiful_second_act
Grab my FREE PDF: 10 Tips After 50
You can email me at patti@beautifulsecondact.com

Thanks for listening. If you want to support this show please RATE, REVIEW, and don't forget to SUBSCRIBE, on Apple or FOLLOW from wherever you get your shows.

Much love,
Patti